If you are looking to quit your tobacco use, you may have heard of Zyn nicotine pouches. But vaping can also help you quit smoking, right?
So, Zyn vs. vapes, what’s the difference? Zyn delivers nicotine through small pouches placed in the mouth. But Vaping means inhaling liquid nicotine for a more cigarette-like experience. While vaping more closely mimics the motions of smoking, Zyn offers simplicity and avoids lung irritants from inhalation.
It’s their main difference. Both can aid smoking cessation, but both also carry risks like addiction. Now, intrigued to know more about them?
Find out everything about their differences right below!
Zyn Vs Vape – Pros & Cons Compared
Zyn and vaping are two different ways of delivering nicotine to your body.
Zyn is a brand of nicotine pouches that you place under your upper lip. On the other hand, a vape is a device that heats up a liquid containing nicotine and other chemicals to create an inhalable vapor.
Both products offer a satisfying nicotine experience without the harmful effects of smoking.
But how do they compare in terms of pros, cons, and differences? Find out in the comparison table below:
| Criteria | Zyn | Vape |
| Addictive potential | Lower | Higher |
| Effectiveness of quitting smoking | Limited | More |
| Cost per use | Higher | Lower |
| Health effects | Less inhalation damage | More |
| Convenience | Higher | Lower |
Zyn vs. Vape: Which Is More Addictive? (In-depth Explained)
The faster and stronger the nicotine reaches your brain, the more rewarding and addicting it is. This means that products that deliver nicotine quickly and in high doses are more likely to cause addiction than products that deliver nicotine slowly and in low doses.
Zyn pouches contain between 3 mg and 15 mg of nicotine per pouch. The nicotine is absorbed through the mucous membranes of the mouth over a period of 10 to 60 minutes. This means that Zyn delivers nicotine relatively slowly compared to other products.
For vapes, the amount of nicotine in vape liquids can range from 0 mg to 50 mg per milliliter (ml). The nicotine is absorbed through the lungs within seconds of inhaling the vapor. This means that vaping delivers nicotine relatively quickly and intensely compared to Zyn products.
Based on these factors, I can argue that vaping has a higher addictive potential than Zyn because it delivers nicotine faster and in higher doses than Zyn.
Zyn vs. Vape: Which Is More Effective For Quitting Smoking?
For some smokers, Zyn pouches offer an advantage for quitting because they provide nicotine without the oral fixation of cigarettes. The pouches sit comfortably in the mouth and release nicotine steadily over 30-60 minutes.
This can help curb cravings and withdrawal symptoms. Zyn comes in a variety of flavors, giving ex-smokers something enjoyable to reach for instead of a cigarette.
However, vaping can better replicate both the physical and chemical aspects of smoking. So, vaping can help more in quitting smoking.
Ex-smokers can satisfy the hand-to-mouth habit using a vape pen, and inhaling vapor provides a quick nicotine hit to ease cravings. Vaping allows ex-smokers to gradually step down their nicotine levels over time.
Ultimately, vaping better mimics smoking for those needing the physical ritual and rapid nicotine delivery.
Zyn vs. Vape: Which Is More Expensive?
According to the official website, Zyn pouches cost around $5.49 per can for 15 pouches, making each pouch about $0.37.
In contrast, vape liquid ranges from $5-$25 per 10-120mL bottle. Per mL, prices range from $0.04-$2.50.
Vape devices range from $5-$10 for disposables lasting 200-300 puffs. Reusables range from $10-$100 and last months or years. So, the upfront cost for a reusable vape device makes vaping less expensive overall.
But per single use, Zyn pouches are slightly more costly at $0.37 versus $0.04-$2.50 per mL of vape liquid.
In essence, ongoing costs for vaping per use are a bit lower than Zyn pouches. Zyn becomes more expensive as a result.
Zyn vs. Vape: Which Is Better For Your Health And Lungs?
Both products still contain nicotine. Since nicotine is an addictive substance (supported by the National Institute on Drug Abuse), both Zyn and vape products will negatively affect your health and well-being.
Moreover, both products may contain other chemicals that can harm your health and lungs.
Both Zyn pouches and vaping liquids undergo heating during use. However, applying heat can transform some constituents into alternate chemical entities known as thermal degradation or pyrolysis products.
Some of the abovementioned chemicals may be toxic or harmful to your health and lungs.
Furthermore, nicotine can negatively affect your cardiovascular system by raising your blood pressure, heart rate, cholesterol levels, blood clots, and inflammation.
Nicotine can also affect your nervous system by altering your mood, cognition, memory, attention, and sleep. Lastly, it can also interact with other drugs or medications you may be taking and cause adverse reactions or complications.
Therefore, we can consider the risks of both Zyn and vapes equally dangerous.
Which Is More Likely To Cause Cancer?
A 2023 study by the American Association for Cancer Research has suggested that vape fluids can have trace amounts of dangerous carcinogens. These can include acrolein, formaldehyde, metals, acetaldehyde, nitrosamines, and other VOCs (volatile organic compounds).
So, vapes and their carcinogens can cause cancer over time in your body.
Additionally, according to a 2021 study by the National Library Of Medicine, vape fluids are created using propylene glycol (PG) alone with vegetable glycerin (VG). These also consist of nicotine salts, the freebase form of nicotine, flavored sweeteners, and many more additives.
Right now, the FDA does not fully regulate these ingredients. So, these chemicals might also be carcinogenic.
Zyn pouches do not contain any VOCs, so they are less likely to cause cancers.
Zyn vs. Vape: Which Is The Better Choice For Me?
The choice between Zyn and vaping depends on your preferences and situation. Although it’s better to avoid any of these two, you should keep the following considerations if you have to pick one:
1. Satisfaction
Both can satisfy nicotine cravings. Flavors vary in appeal. Neither produces smoke like cigarettes.
If you prefer the inhaled vapor, pick vapes. Otherwise, pick Zyn pouches.
2. Effectiveness
Both can aid smoking cessation if used properly. So, pick any form that you like.
If you like to be low-key, you can use the Zyn pouches. Or, if you are comfortable with smoking, you may take vapes.
3. Cost
Upfront costs for Zyn are higher, but vaping liquids are cheaper per use. Overall costs vary by brand, quantity, etc.
So, if you need a cheap option, you should go for vapes.
4. Health
Both are likely healthier than smoking but have major risks. Zyn avoids lung irritation from inhalation. So, if you want to at least save your lungs, go for Zyn pouches.
The key is finding the right balance for you while aiming to reduce smoking-related harms through less hazardous nicotine alternatives. So, consider your goals, preferences, and situation to pick either Zyn, vaping, or neither as the better personal choice.
Zyn vs. Vape: Which One Is More Appropriate For Teens?
As we have already established, Zyn uses nicotine pouches placed in the mouth, avoiding inhalation. However, vaping aerosolizes liquid nicotine for inhalation, potentially harming the lungs and dental health.
Zyn may also have a lower addiction risk due to slower nicotine absorption.
Therefore, Zyn may be less hazardous than vaping for teens due to reduced lung exposure and steadier nicotine dosing.
Note: Neither product is safe or advisable for adolescent use. The healthiest choice for teens is to avoid all nicotine, including Zyn and vaping.
Zyn vs. Vape: Which One Is More Convenient?
We believe Zyn is the more convenient one.
Zyn pouches are small, light, and discreet. They are portable, durable, and low maintenance, with no charging or refilling needed. Also, Zyn is widely available online and in stores that sell tobacco. It is legal in most places.
On the other hand, vapes are larger, heavier, and more conspicuous. They require regular charging, cleaning, refilling, and part replacement. Additionally, Vapes have more limited accessibility and legality, with bans in some areas.
Therefore, it is clear that Zyn offers simplicity and subtle use anywhere. Vaping requires more care and planning but mimics smoking motions.
Ultimately, convenience depends on you. So, evaluate your situation to determine which nicotine delivery method offers you the most ease of use.
Final Takeaways
At last, Zyn vs. vapes, which is the better one? In summary, Zyn provides slower nicotine delivery, posing less addiction risk. But vaping better replicates smoking motions and offers more nicotine control. So, vaping seems more effective for smoking cessation, though likely more habit-forming.
On cost, Zyn pouches are pricier per use than vaping. For health, Zyn avoids lung exposures from inhaling vapor, while vaping presents higher cancer and lung disease risks.
So, Zyn seems like a better option than vaping overall.
